<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Essential Wellness ]]></title><description><![CDATA[Essential Wellness ]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:19:02 GMT</lastBuildDate><atom:link href="https://verdemedicalgroup.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Know Your Numbers...]]></title><description><![CDATA[There are a lot of health indicators that are important that can be simplified to just numbers and these are numbers that you should know...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/know-your-numbers</link><guid isPermaLink="false">5fe3fbeae227510017a80e30</guid><pubDate>Thu, 24 Dec 2020 03:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c60323_e5abd0daf0284ef393d2241d204b320a~mv2.png/v1/fit/w_516,h_508,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[REDUCING DEPRESSION AND SUICIDE RISK DURING COVID]]></title><description><![CDATA[As we enter the second wave of this crisis and depression and suicide rates are at an all time high for young people and adults, these...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/reducing-depression-and-suicide-risk-during-covid</link><guid isPermaLink="false">5fbbf99d32997e00176d1bf4</guid><pubDate>Mon, 23 Nov 2020 18:39:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c60323_e5abd0daf0284ef393d2241d204b320a~mv2.png/v1/fit/w_516,h_508,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[DEALING WITH ANXIETY DURING THE TIME OF COVID-19]]></title><description><![CDATA[These are just a few suggestions on what you can do to make things a little easier during these difficult times... Disclaimer: Before...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/dealing-with-anxiety-during-the-time-of-covid-19</link><guid isPermaLink="false">5e94a77a91cfb80017bef4a9</guid><pubDate>Fri, 20 Mar 2020 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c60323_e5abd0daf0284ef393d2241d204b320a~mv2.png/v1/fit/w_516,h_508,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[Strategies for Effective Weight Loss]]></title><description><![CDATA[Finding ways to approach your ideal weight will involve nothing short of a strategy, in fact it is a game of chess against yourself....]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/strategies-for-effective-weight-loss</link><guid isPermaLink="false">5e10cca88ef9790017878c5e</guid><pubDate>Thu, 06 Feb 2020 02:10:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/712b15dd8650491ca16d85d6a145fd64.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[Making Use of ADHD]]></title><description><![CDATA[From interfering in work and your studies but serving to help in creative endeavors, ADHD can be a mixed bag providing fulfillment in...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/making-use-of-adhd</link><guid isPermaLink="false">5e0fc52c580d85001797a20b</guid><pubDate>Thu, 02 Jan 2020 19:08:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c60323_e5abd0daf0284ef393d2241d204b320a~mv2.png/v1/fit/w_516,h_508,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[PREVENTING FALLS]]></title><description><![CDATA[Falls in the home or outside of the home are a major source of Emergency Room visits every  year, here are a few considerations to...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/preventing-falls</link><guid isPermaLink="false">5e0e11ce8ef97900178301b1</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[MEN'S HEALTH]]></category><pubDate>Sun, 22 Dec 2019 20:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c60323_baa20b26656d4a67b7d3d7d08636ef06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[Keys to a Long Life - Keep a Happy Marriage
]]></title><description><![CDATA[The healthiest patients tend to have a loving and supporting spouse, someone to help with maintaining their health whether it be sharing...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/keys-to-a-long-life-keep-a-happy-marriage</link><guid isPermaLink="false">5e0b628d3959700017413911</guid><pubDate>Wed, 11 Dec 2019 15:53:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c60323_e5abd0daf0284ef393d2241d204b320a~mv2.png/v1/fit/w_516,h_508,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[IMPORTANCE OF CRAFTING "THE DAILY CHECK-IN"]]></title><description><![CDATA[This is another quick one meant to emphasize the importance of looking after your loved ones who are experiencing or may experience...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/importance-of-crafting-the-daily-check-in</link><guid isPermaLink="false">5e065cd45146530017ba6140</guid><pubDate>Sat, 07 Dec 2019 18:14:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cc85cbea2ae49e3abdecbb7a4bc6904.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[Things you must know about your family history...]]></title><description><![CDATA[And then share them with your doctor, keeping them to yourself is not advised as very often most of the "sudden" ailments that befall...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/prenatal-yoga-exercises</link><guid isPermaLink="false">5dcc62f20aa0a40017f3baa8</guid><category><![CDATA[MEN'S HEALTH]]></category><category><![CDATA[WELLNESS]]></category><pubDate>Wed, 04 Dec 2019 00:10:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc5c340bba08a61cf0a0adc6016ff8d0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[The Importance of Monitoring Your Poop...]]></title><description><![CDATA[At all times it is important to monitor your bowel fluctuations, doing so can give an early indication as to the true state of your...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/7-ways-lemons-can-improve-your-health</link><guid isPermaLink="false">5dcc62f20aa0a40017f3baa9</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[MEN'S HEALTH]]></category><pubDate>Tue, 26 Nov 2019 00:10:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84770f_d1cff376fa38409bb6d7afe36ddc3326~mv2_d_2562_2656_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[Things you should have in your home to improve your overall health...
]]></title><description><![CDATA[We already presented a list for the opposite - "Things you should remove from your home" and now we follow it up with what we recommend...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/things-you-should-have-in-your-home-to-improve-your-overall-health</link><guid isPermaLink="false">5e069c1d33cda4001720061e</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[MEN'S HEALTH]]></category><pubDate>Wed, 20 Nov 2019 15:54:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c60323_e5abd0daf0284ef393d2241d204b320a~mv2.png/v1/fit/w_516,h_508,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[QUESTIONS EVERY PATIENT SHOULD ASK THEIR DOCTOR]]></title><description><![CDATA[Every patient should seek to understand their treatment plan, understand their doctor's perspective and try to learn from past mistakes...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/yummy-gluten-free-energy-bars</link><guid isPermaLink="false">5dcc62f20aa0a40017f3baaa</guid><category><![CDATA[WELLNESS]]></category><category><![CDATA[MEN'S HEALTH]]></category><pubDate>Sun, 17 Nov 2019 00:10:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b4f86d59c5a49a49832c9bc13363782.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item><item><title><![CDATA[SILENT KILLERS - Things you should remove from your home...]]></title><description><![CDATA[This is a quick one, but highlights some items in your home that may be causing unnecessary troubles... You have accumulated things in...]]></description><link>https://verdemedicalgroup.wixsite.com/mysite/post/10-super-foods-for-your-hormonal-balance</link><guid isPermaLink="false">5dcc62f20aa0a40017f3baa7</guid><category><![CDATA[MEN'S HEALTH]]></category><category><![CDATA[WELLNESS]]></category><pubDate>Wed, 13 Nov 2019 20:09:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1cc85cbea2ae49e3abdecbb7a4bc6904.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EHC HEALTH BLOG</dc:creator></item></channel></rss>